Work With Me
30-Minute Discovery Call
Free
A confidential conversation designed to explore your healing goals and see if somatic-informed trauma recovery coaching is the right fit for you. It’s a safe space to discuss your needs, ask questions, and determine whether my approach aligns with your healing journey.
30-Minute Session
$45 USD
These are private sessions that focus on working with the sensations of the body to create greater nervous system capacity and complete old stress response patterns. These sessions are generally for those who already have an understanding of, and framework for, the somatic approach. The session duration is shorter as to not overwhelm the nervous system.
60-Minute Session
$90 USD
These are private sessions where you work on your trauma recovery goals. Sessions include discussion, relative to the client’s needs, along with somatic practices and education weaved throughout. These sessions are for those who are looking for talk support and who also want to begin to learn and include somatic nervous system healing work.
What to expect in a session
Sessions combine elements of coaching, emotional support and guidance, and somatic nervous system education and practices to help you process your experiences, regain a sense of safety, stability, and control in your life, and move towards healing and personal growth. Each session is client-led and unique, working with the beliefs, patterns, and stress responses that are coming up for you in the moment.
Since the healing journey is about the process of deconstruction and reconstruction, the goal of our time together is to see what aspects of a your experience are ready to be freed up to make available space for creating more of what they want to cultivate and bring into your life.
- Taking an observer role
- Being present in the here and now
- Working with bodily sensations
- Emotional expression
- Shame reduction
- Creating meaning
- Creating safety
- Self-compassion
Note that this type of coaching is not therapy but is often used in conjunction with traditional therapy or as a complementary resource.
Scheduling Information
- Email me to book your session.
- An invoice will be sent to you upon booking.
- Payment is due upon receipt to hold your time slot.
- 24-hour cancellation notice is required for a full refund.
Session Information
- Mon – Fri: 9AM – 7PM MST
- Weekend appointments may be available, contact me to find out.
- Virtual sessions only.
- A sliding scale is available, contact me to learn more.