Somatic-Informed Certified Trauma Recovery Coach
Where embodied safety meets lasting transformation
Free Discovery Call
Explore whether somatic coaching is right for you—no pressure, no obligation. Ask questions and get a feel for how I work.
Trauma Recovery Coaching
Client-led, peer-to-peer support that offers practical tools and steady guidance for navigating the effects of trauma.
The Somatic Approach
By listening to the body’s sensations, we can release stored survival stress and bring the nervous system back to balance.
The healing journey
Your Path to Wholeness
Healing isn’t about “fixing” yourself. It’s about gently releasing old survival patterns and discovering new ways of being that reflect your authentic self.
Maybe you’ve already tried therapy, self-help, or countless practices but still feel:
Stuck on a plateau—progress, but never peace
Full of insight yet still feeling fragmented
Caught in quick fixes that don’t last
Exhausted from “managing” your healing process
If any of this sounds familiar, you’re likely ready for a deeper, integrated approach.
Feel it to heal it…
The Somatic Approach
Many of us have heard the phrase “you have to feel it to heal it.” Somatic work makes that possible—safely and at your pace.
When the nervous system senses threat, it activates the fight, flight, freeze responses. If those reactions never complete, the stress remains stored in the body.
Somatic coaching helps you:
Notice sensations without judgment
Allow unfinished stress cycles to complete
Restore a sense of safety, stability, and connection
As your body releases what it has held, the real you—steady, whole, and free—can emerge.
Ready to Begin?
Schedule a free 30-minute discovery call and explore how somatic coaching can support your next step in healing.