Somatic-Informed Certified Trauma Recovery Coach
Learn how I can support you through your healing journey
Free Discovery Call
Explore how personalized support can guide your healing journey. Learn more about how I work with clients and ask questions to help you determine if my coaching approach aligns with your needs—all with no obligation.
Trauma Recovery Coaching
A personalized, client-led approach to healing, through peer-to-peer support, which provides practical tools and guidance for those navigating the effects of trauma.
The Somatic Approach
Tuning into the body and its sensations provides valuable information about our experiences that can be worked with in a way to support the release of stored survival stress and bring regulation to the nervous system.
The healing journey
Are you on a healing journey?
In its rawest form, a healing journey is the process of deconstruction and reconstruction. Breaking down those patterns and beliefs, that were born as survival strategies, and discovering and building new ways of being that reflect our true authentic self and bring inner well-being and wholeness.
Maybe you have been on a healing journey for some time now but you always seem to hit a plateau. Things might be improving incrementally but you know this can’t be it and that there is more for you to discover in your healing process. Something that will bring you personal peace, and a whole and integrated way of feeling, of being in relationship with yourself and others, and of moving through this world.
Have you…
- “tried all the things” and still feel like something is missing?
- exhausted the intellectual understanding of your trauma and pain points, but still feel fragmented and incomplete?
- spent time bypassing your healing in ways that proved to be merely distractions or quick fixes?
- utilized approaches that only served to further suppress and shame you?
- found the constant management of staying on top of your personal evolution exhausting?
If you identify with any of these statements and you are ready for some deep, holistic, integrated healing where you are ready to stop running from yourself, and instead face the truth of your experience, and FEEL…
the somatic approach is likely a good next step and the work I offer can support you along this leg of your healing journey.
Feel it to heal it… the somatic approach
Many of those on the healing journey will likely have heard the phrase, “you’ve got to feel it to heal it.” But that can be easier said then done, which may be why it is an often overlooked aspect of healing, and why many, prioritize the top-down approaches of the cognitive mind and quick-fixes. However, the survival strategies we have developed — those patterns that once protected us but now keep us stuck in our pain — are a direct result of the nervous system detecting threat and deploying the fight-flight-freeze response, which informs how we react.
Working at the somatic level of the nervous system, and with the sensations that the nervous system generates when in threat, we are working at the root cause of where our fear, pain points, and patterns were first born, rather than forcing ourselves into behaving or thinking differently. We work with what is happening in the body so we can complete and release the stress response patterns that were never able to fully express in the first place allowing us to integrate that energy into our experience rather than being subject to its continual triggering.
Somatic healing brings more safety, stability, and connection into your way of being, clearing the way for YOU to emerge from underneath the patterns that have bound you.
How can I support you through your healing journey?
Reach out to schedule your discovery call and find out if Somatic-Informed Trauma Recovery Coaching is the right fit for you and your healing journey.